Read more on Better Health Channel website. Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering. There is a total of 5 error s on this form, details are below. Please enter your name Please enter your email Your email is invalid. Please check and try again Please enter recipient's email Recipient's email is invalid.
Please check and try again Agree to Terms required. Thank you for sharing our content. A message has been sent to your recipient's email address with a link to the content webpage. Your name: is required Error: This is required. Your email: is required Error: This is required Error: Not a valid value. Send to: is required Error: This is required Error: Not a valid value.
On this page What are shin splints? Decrease Your Activity. Expect that you need at least 2 to 4 weeks of rest from your sport or exercise. Avoid repetitive exercise of your lower leg for 1 to 2 weeks. Keep your activity to just the walking that you do during your regular day. Try other low impact activities as long as you do not have pain, such as swimming, elliptical machine, or biking. Reduce Your Pain and Swelling. Things you can do to ease discomfort include: Ice your shins.
Ice several times a day for 3 days or until pain is gone. Do stretching exercises, especially over the front part of the shin. Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. Know these medicines have side effects and can cause ulcers and bleeding.
Talk to your doctor about how much you can take. Use arch supports. Talk with your doctor and physical therapist about wearing the proper shoes, and about special shock-absorbing insoles or orthotics to wear inside your shoes.
Work with a physical therapist. They can use therapies that may help with the pain. They can teach you exercises to strengthen your leg muscles.
How to Prevent Shin Splints. To prevent shin splints from recurring: Be pain-free for at least 2 weeks before returning to your exercise routine.
Do not overdo your exercise routine. Do not return to your previous level of intensity. Pain that starts on the inside of the lower leg above the ankle.
Pain gets worse when standing on the toes or rolling the ankle inward. As the shin splint progresses, the pain will increase. The symptoms of shin splints may look like other conditions or medical problems. Always talk with your healthcare provider for a diagnosis. Your healthcare provider can most often diagnose shin splints by reviewing your medical history and doing a physical exam.
X-rays are often needed. The best course of treatment for shin splints is to stop any activity that's causing the pain until the injury is healed. Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring. If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg.
At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone. Mayo Clinic does not endorse companies or products.
Advertising revenue supports our not-for-profit mission.
0コメント