Role of fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. J Diabetes Metab Disord. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. J Altern Complement Med. The use, perceived effectiveness and safety of herbal galactagogues during breastfeeding: A qualitative study. Updated May 1, Dietary supplements for dysmenorrhoea.
Cochrane Database Syst Rev. Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. J Reprod Infertil. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation.
Phytother Res. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study [published correction appears in J Sport Health Sci. J Sport Health Sci. Journal of Inherited Metabolic Disease. Volume22, Issue2, April Pages doi Spices, fenugreek seed. Updated April 1, American Botanical Council. Herbal medicine: Expanded Commission E: Fenugreek seed. Effect of fenugreek supplementation on blood lipids and body weight: A systematic review and meta-analysis of randomized controlled trials.
Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. This may contribute to weight gain, although research is limited. Research on fenugreek's effects on hair growth or dandruff relief is limited.
One study found an oral supplement of fenugreek improved hair growth compared to placebo. In lab studies, fenugreek leaf extract has shown some anti-inflammatory and anti-fungal properties. These might help against dandruff and other scalp conditions. You may find fresh fenugreek leaves at an international market. Dried fenugreek leaves, seeds, and powders can be purchased online.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. National Center for Complementary and Integrative Health. Updated August Effect of fenugreek Trigonella foenum-graecum L. Nutr J. Role of fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. J Diabetes Metab Disord. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life.
J Altern Complement Med. The use, perceived effectiveness and safety of herbal galactagogues during breastfeeding: A qualitative study. Drugs and Lactation Database LactMed. Updated May 1, Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev. Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. J Reprod Infertil. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation.
Phytother Res. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study [published correction appears in J Sport Health Sci. J Sport Health Sci. Podebrad, F. Journal of Inherited Metabolic Disease. Volume22, Issue2, April Pages doi Department of Agriculture.
Spices, fenugreek seed. Updated April 1, Schoen C, Bielfeldt S. Kosmetische Medizin. Fenugreek leaf extract and its gel formulation show activity against Malassezia furfur.
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A compound in fenugreek smells like maple and it is used in producing imitation maple syrup. Frequently Asked Questions Does fenugreek contain protein? Does fenugreek cause weight gain?
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