Regular tea also has more caffeine than most of the blends in this article, and many fertility specialists believe women trying to conceive should steer clear of caffeine consumption. Multiple studies have shown that caffeine up to mg per day has little to no effect on fertility — except when paired with alcohol. Q: Are fertility teas safe?
Q: When should you drink tea to help get pregnant? If you get a positive pregnancy test, you should abstain from drinking these teas moving forward unless specified otherwise! Or make easy work of it and use ovulation predictor tests!
Q: How often should you drink herbal tea to get pregnant? While some of these herbs appear to have specific benefits for various factors in fertility, Dr. Langdon makes an important observation. Christie, Vitex is perhaps the single best herb for improved chances of conception.
This herb is used to treat infertility, PMS, menstrual disorders, and even menopause. Benefits: may reduce prolactin levels in women with luteal phase defect; generally improves the regularity of periods in most women; Dr. Langdon specifically notes that Vitex can aid both ovulation and implantation. Side Effects: nausea, upset stomach, and headaches can be minor side effects; a heavy menstrual flow is another, making stinging nettle leaf below a great companion to help reduce bleeding.
Red raspberry leaf tea fertility success stories abound on the Web — do a quick search to see for yourself! Benefits: can relieve symptoms of PMS; tightens pelvic muscles, which can reduce cramping; contains tons of iron, which many women have a deficiency of; like Vitex, can help with ovulation and implantation per Dr.
Side Effects: virtually none, though it can cause looser stools and more frequent urination. Benefits: the antioxidants help promote a healthy body and a hospitable uterus ; stinging nettle can also reduce excessive bleeding, making for more tolerable periods when stopping birth control.
Side Effects: wear gloves when handling fresh leaves, or the fine barbs can release undesirable chemicals into your skin; lowers blood pressure and should not be consumed in conjunction with blood pressure medication; can cause uterine contractions that lead to miscarriage in pregnant women. A super-safe herb for almost everyone to consume, peppermint leaf also happens to make periods more tolerable by lessening cramps. Peppermint has the added bonus of making your fertility tea naturally smell and taste better!
Benefits: as a muscle relaxant, it can relieve menstrual cramps; it may fight bacterial infections, which can be a cause of miscarriage in early pregnancy.
Side Effects: probably none, though you may notice an increase in heartburn if you already suffer from it. Green tea is another drink that, like stinging nettle, mostly just improves your overall health. But it seems to boost the positive effects of other fertility herbs, likely due to its minor caffeine content. Benefits: reduces levels of bad cholesterol; reduces risk of endometrial, cervical, and ovarian cancers; seems to enhance the effects of other fertility herbs, particularly chaste berry.
Side Effects: can cause upset stomach or constipation; contains caffeine, so high consumption can lead to caffeine headaches, tremors, etc; reduces the absorption of iron from foods. Most people enjoy the flavor of cinnamon , and it can be particularly good in a tea brew.
But you may be surprised to know that it can also help women — particularly those with PCOS polycystic ovarian syndrome — to conceive! Langdon also cites cinnamon as a useful spice for ovulation and PCOS. Side Effects: likely none in the doses used in fertility tea; some people are allergic, though, and extremely high consumption can lead to liver problems.
Benefits: can provide a significant increase in testosterone levels; improves sperm count and motility as well. Side Effects: large doses can cause upset stomach, diarrhea, vomiting, and liver problems ; should not be taken in conjunction with medication for diabetes, blood pressure, or thyroid issues. While some caffeine consumption is fine when trying to conceive, large amounts may negatively impact your fertility.
Light teas and green teas can be consumed several times a day without making a big impact on caffeine quotas. A blend of herbs proven to help with regulating your menstrual cycle, relieving painful cramps, balancing hormones, and promoting ovulation, this fertility tea recipe is an easy way to make a large supply of fertility tea at home - saving you money on your path to conception.
You now have the facts on some of the best teas for fertility out there — including how to brew your own! Christie has some important parting wisdom for women trying to conceive, though. So use your fertility tea as part of a whole health plan in your journey to conception. Good luck, future mama! Michelle is a two-time veteran mom of almost seven years with a passion for family life, celebrations, food, and printables. Read more about her serendipitous journey to motherhood here.
Your email address will not be published. Do the claims they make add up? Fertility teas are blends of different teas that claim to improve fertility or the chances of conceiving when consumed regularly.
Green Tea: Green tea is one of the most popular teas in the world! Along with tasting delicious, green tea has a whole host of benefits mainly due to compounds known as catechins.
The catechins in green tea act as antioxidants that help to remove free radicals in the body. High levels of free radicals can potentially negatively impact sperm health as well as egg health. It is for this reason that research has shown certain catechins, such as epigallocatechingallate yes, a big name with even bigger benefits , can reduce the negative effects that free radicals have in the reproductive organs, leading to improvements in sperm health and egg quality Roychoudhury et al.
Raspberry Leaf: A quick Google search on Raspberry Leaf and fertility results in numerous claims around improving infertility, however, these claims are purely anecdotal , meaning they are based on personal experience and not through scientific research. A systematic review looking at all the studies conducted with raspberry leaf found no benefits in terms of fertility and labour Holst et al, You can read more about red raspberry leaf tea and labour here.
Information compiled from www. Donna Pascaretta R. She has worked in the fertility field for over a decade. She is a calming force to our patients! She is very interested in holistic nursing and is very passionate about doing energy work to help our patients through some very stressful times. Check out our page on Integrative Medicine for more information. I then practiced as a labor and delivery nurse in both Virginia and Michigan for 8 years.
I have always had a passion for helping to create families. I now have focused my scope of nursing practice toward the field of reproductive endocrinology and infertility. I used to help get babies out, now I get to help make them and put them in the oven!! I experienced and overcame PCOS infertility issues myself; and am the mother of an amazing 7-year-old little miracle daughter named Madolynne.
Medical research has been inconclusive when it comes to fertility teas. However, some research shows that certain ingredients in tea may help to boost reproductive wellness. We'll show you what recent medical studies have shown regarding fertility tea herbal ingredients right here. Red raspberry leaf tea contains phyto-progesterone properties. This may help to increase the levels of progesterone, which may, in turn, enhance fertility.
Additionally, red raspberry leaf has been shown to reduce inflammation and strengthen the uterine lining 1. Many fertility tea advocates argue that a stronger uterus may help to decrease the risk of miscarriage during the first trimester. A study published in Integrative Medicine also found that drinking red raspberry leaf tea may help to boost nutrition.
That's because the leaf contains high concentrations of vitamins C, A, and E. The leaves are also high in healthy nutrients such as calcium, potassium, and iron 2. While simply increasing nutrient intake won't help increase fertility, it may help to support a successful pregnancy.
Studies published in Botanical Medicine for Women's Health also found benefits of red raspberry tea leaves during labor and birth.
Researchers found that raspberry leaf was the only herbal tea tested and shown to reduce the risk of intervention during birth. This means that women who took raspberry leaf during pregnancy had significantly lower risks of needing C-sections and experienced shorter labor durations 3 4.
Nettle leaf tea is made by infusing the leaves of the stinging nettle plant in hot water. The heat and water deactivate the stinging qualities of nettle. The tea boasts an earthy flavor that can be bitter. A slice of lemon or dash of honey is the perfect companion for mellowing out the flavor of this tea.
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