Sole water is electrolyte dense brine. Electrolytes are essential for life, assisting the kidneys in eliminating wastes and toxins. They carry a charge which ionizes when dissolved in water. When the water and salt are mixed together the negative ions of the water molecules combine with the positive ions of salt and vice versa.
This way they are electrically charged. The minerals in this drink can be easily absorbed by the body helping maintain the fluid balance sending signals from one cell to another. Every morning, mix 32 ounces of water with one teaspoon of sole water mixture and drink it throughout the day. The sole water mixture should be diluted. Do not drink straight concentration. Do not store sole water in metal containers. The high salt concentration can cause wear on some metal products.
Keeps the body hydrated: Sole water contains the electrolytes and required minerals to function and keep your energy levels up. Drinking plain water is good for flushing out toxins but in the process, it may also dilute and eliminate some important minerals.
Sole water helps in hydrating your body as well replenishing those minerals that may be lost. Provides vitamins and minerals: Vitamins and minerals are the building blocks of our body. They have various roles to play in the body like repairing tissues, healing wounds, boosting the immune system and strengthening the bones.
Himalayan salt is rich in 84 trace minerals and having it in the form of sole water makes the absorption of these minerals by body easier. Clearer skin: The minerals present in Himalayan salt help us fight many skin problems. Zinc is used to repair tissues and prevents acne.
Iodine and chromium help with skin infections. Sulphur is known to keep the skin surface clean and smooth. Better sleep: Sole water helps you relax and calm the entire nervous system. Sodium plays an essential role in maintaining fluid balance in your body. In fact, inadequate sodium intake can lead to dehydration and water loss, especially if combined with heavy exercise and sweating 15 , Since adequate sodium intake is necessary to maintain proper hydration, proponents of sole water suggest that it can help keep you hydrated.
However, drinking sole water is not a more effective way to meet your sodium needs than consuming salt or foods that naturally have sodium. In fact, sole water contains less sodium than regular table salt. Excessive sodium intake is linked to several health issues, including high blood pressure 13 , Notably, no research backs up these assertions because sole water has not been studied in humans.
These supposed benefits are often attributed to its mineral content, though this drink harbors minuscule amounts of nutrients.
While some suggest that sole water can balance positive and negative ions in your body, this theory has never been tested or proven 3. Though sole water is marketed as high in health-promoting minerals, it contains negligible amounts of these nutrients.
It provides sodium but is not a better source of it than regular salt. Since sole water is made from only water and pink Himalayan salt, it should not cause negative side effects in a healthy person who consumes it in small amounts.
However, as no research substantiates its supposed benefits, it should not be considered a health beverage. Plus, drinking a lot of sole water on top of a diet that contains adequate or excessive sodium may cause you to consume too much sodium. As the standard American diet is rich in processed foods that are loaded with added sodium, additional sodium from sole water could be harmful. In fact, most Americans already consume more than the recommended amount of sodium Excess sodium intake is linked to high blood pressure, osteoporosis, kidney stones, and other chronic diseases In addition, people who need to limit their sodium intake, such as those with high blood pressure, kidney disease , or heart failure, should not drink sole water Just keep in mind that it has no proven benefits.
Even though the salt in sole water is diluted, this beverage may be an unnecessary source of sodium for those with adequate or excessive sodium intake. If you are on a sodium-restricted diet, avoid sole water. Then top off the jar with water, seal it with a lid, shake it, and let it sit for 12—24 hours. If all of the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. At this point, the water is fully saturated.
When you want to try it, drop 1 teaspoon 5 ml of sole water into 1 cup ml of water. People who are on sodium-restricted diets or already consuming enough salt should avoid this drink. To make your own sole water, combine pink Himalayan salt with water in a glass jar until the salt no longer dissolves. Drink 1 teaspoon 5 ml of this mixture mixed into 1 cup ml of plain water.
Sole water is a drink made from pink Himalayan salt and water. Some studies suggest that these ions can boost serotonin and alleviate symptoms of depression. Himalayan salt makes a great, natural exfoliator. Mix the salt crystals with olive oil or coconut oil and use with a warm washcloth or in a warm bath for smoother, softer skin. Salt and mineral baths are a great way to relieve sore or cramped muscles. Mineral baths make it easy for our bodies to absorb the magnesium and other trace minerals in the salt, which can fortify bones and connective tissue that may be contributing to soreness.
Tomorrow morning, why not add a pinch of Himalayan salt to your water? Himalayan salt has benefits that may surprise you. About pink Himalayan salt benefits. Nutritional Benefits:. It contains less sodium than processed table salt and lowers blood pressure. Contrary to what most people believe, Himalayan salt can aid hydration. It improves digestion. Therapeutic Benefits:. Pink Himalayan salt lamps purify our air. An easy way to improve our mood and well-being. Get rid of that dry winter skin with a homemade Himalayan salt exfoliator.
Soothe sore muscles with a Himalayan salt bath. Challenge: Add a pinch of Himalayan salt to your water tomorrow morning! Select Options.
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